Headaches, blurred vision, irritability, inability to carry out our jobs properly, slow reaction times, memory loss.... and the list goes on! From time to time, we may all have periods where we don’t get enough sleep and we know how awful it can make us feel. The reality, we all need around eight ...

We all want to be happy don’t we? Surely that’s why we have children, relationships, go to work, take holidays, watch films or read books? Yet many of us do all these things but still do not feel happy. In fact a huge number of us feel anything but happy and may actually spend a lot of time feel ...

Back in the Autumn of 2010, I came across an article in the Daily Mail (Daily Mail, Tues Aug 3 2010), written by Professor Irving Kirsch. His claim based up on his research was a bold one – that anti depressants do not do what we have always believed them to and that there are in fact much better ...

Pills, shakes, meal bars, endless salad, high protein, no carbs, calorie counting..... and so on.... Let’s face it, there have been endless diets and products over the years all claiming to be the answer to your weight loss dreams. I know I’ve tried a few of them! But we all know the reality.... ...

And that’s not just because you’ll have more money in your pocket! As a hypnotherapist, I treat clients almost every day for smoking addiction and their reasons for wanting to stop are invariably to do with health or because of the increasing costs of the addiction. However, you may be intereste ...